Embodying Yoga

Individual body-healing-integration sessions

Incorporating yoga principles, body mind centering, hands on body work and movement therapy. Together we will explore and apply skills to inspire and empower self healing and integrating into a more comfortable experience of being in a physical body. This work is simple, accessible to all people and potentially profound.

• Creating and maintaining a healthy posture
• Focusing on problematic areas, eg. lower backs, shoulders
• Recognising and redirecting habitual patterns
• Clearing space from something we are ready to let go of
• Deeper relaxation, restoration and breathing
• Luxuriating and enjoying being in a physical body
• Exploring healthy ways of using the body in the work place
• Exploring safety and wholeness in yoga practice

Geash Bowler is a qualified yoga teacher and completed Donna Farhis Advanced Yoga Teacher Training. She is also a qualified teacher of Gabrielle Roth's 5Rhythms® Ecstatic Movement Practice. Her passion is bringing people into a deeper awareness and connection to the freedom in their own bodies, and therefore creating and experiencing greater freedom and beauty in all aspects of life. Her work and evolving exploration is inspired by the rich teachings of Vanda Scaravelli, who said ˜If you are kind to your body, it will respond in an incredible way.˜

Yoga sessions costs just $30 for members of the Wellington People's Centre and $45 for non-members. Sessions are 1 hour in length

Contact reception to make an appointment. If you have questions email Geash